Sports massage aims to relieve exercise related aches and pain within muscle and soft tissues. Great sports massage leads to less pain, muscle soreness and tightness and less stress.
Our sports massage will be focussed on your needs and those of your body, and your therapy plan will be customised to meet them, and, will include cupping and taping therapy if appropriate.
Sports Massage can help:
Physically – Improves circulation and breaks down scar tissue.
Physiologically – Balances the nervous system, reduces pain and helps with relaxation.
Psychologically – Reduces anxiety, invigorates and promotes a positive attitude
Will help manage and treat muscle tension and soreness created by athletic activity, and focuses on specific areas directed towards muscles, fascia and ligaments.
This treatment may work deep into the muscles and as a result, may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.
Vegetarian Friendly
Vegan Friendly
Allergies
High or Low Blood Pressure
Cancer (Diagnosed or undergoing sessions of Chemotherapy or Radiotherapy or have in the last 6 months)
Circulatory disorders
Diabetes
Heart Conditions
Infections including any active infections including colds, flu, throat, HIV, eyes, ears, fungal etc
Implants to include metal plates or pins, plastic, silicone and contraceptive.
Migraines
Muscular or Skeletal Problems
Pacemaker
Pregnancy. Currently pregnant or within 6 weeks of birth or breastfeeding. (Some of the treatments which are safe during pregnancy should not be carried out during 0 -12 weeks, or may be unsuitable in the final trimester of Pregnancy)
Respiratory Problems. Including Asthma
Skin Problems. Including sensitivity, rosacea, infections, open wounds, psoriasis, and eczema
Systemic Disorders e.g., epilepsy, kidney or liver problems etc
Undiagnosed Lumps and Bumps
Firm
Prepares the body for sporting activity or physical exertion.
Will energise and increase performance, as well as reduce the risk of injury by concentrating on the large muscles which are likely to see the most use during an event.
This treatment may work deep into the muscles and as a result, may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.
Vegetarian Friendly
Vegan Friendly
Allergies
High or Low Blood Pressure
Cancer (Diagnosed or undergoing sessions of Chemotherapy or Radiotherapy or have in the last 6 months)
Circulatory disorders
Diabetes
Heart Conditions
Infections including any active infections including colds, flu, throat, HIV, eyes, ears, fungal etc
Implants to include metal plates or pins, plastic, silicone and contraceptive.
Migraines
Muscular or Skeletal Problems
Pacemaker
Pregnancy. Currently pregnant or within 6 weeks of birth or breastfeeding. (Some of the treatments which are safe during pregnancy should not be carried out during 0 -12 weeks, or may be unsuitable in the final trimester of Pregnancy)
Respiratory Problems. Including Asthma
Skin Problems. Including sensitivity, rosacea, infections, open wounds, psoriasis, and eczema
Systemic Disorders e.g., epilepsy, kidney or liver problems etc
Undiagnosed Lumps and Bumps
Firm
Medium
Allows the body to recover from physical activity.
Focuses on relaxation, reducing metabolic build-up and circulatory enhancement to aid recovery, combat sore and aching muscles and is best performed within two hours of the end of your athletic activity.
This treatment may work deep into the muscles and as a result, may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.
Vegetarian Friendly
Vegan Friendly
Allergies
High or Low Blood Pressure
Cancer (Diagnosed or undergoing sessions of Chemotherapy or Radiotherapy or have in the last 6 months)
Circulatory disorders
Diabetes
Heart Conditions
Infections including any active infections including colds, flu, throat, HIV, eyes, ears, fungal etc
Implants to include metal plates or pins, plastic, silicone and contraceptive.
Migraines
Muscular or Skeletal Problems
Pacemaker
Pregnancy. Currently pregnant or within 6 weeks of birth or breastfeeding. (Some of the treatments which are safe during pregnancy should not be carried out during 0 -12 weeks, or may be unsuitable in the final trimester of Pregnancy)
Respiratory Problems. Including Asthma
Skin Problems. Including sensitivity, rosacea, infections, open wounds, psoriasis, and eczema
Systemic Disorders e.g., epilepsy, kidney or liver problems etc
Undiagnosed Lumps and Bumps
Firm
Medium
Focuses solely on an injured area.
To speed up the recovery of the specific area, reducing swelling, fluid and inflammation.
This treatment may work deep into the muscles and as a result, may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.
Vegetarian Friendly
Vegan Friendly
Allergies
High or Low Blood Pressure
Cancer (Diagnosed or undergoing sessions of Chemotherapy or Radiotherapy or have in the last 6 months)
Circulatory disorders
Diabetes
Heart Conditions
Infections including any active infections including colds, flu, throat, HIV, eyes, ears, fungal etc
Implants to include metal plates or pins, plastic, silicone and contraceptive.
Migraines
Muscular or Skeletal Problems
Pacemaker
Pregnancy. Currently pregnant or within 6 weeks of birth or breastfeeding. (Some of the treatments which are safe during pregnancy should not be carried out during 0 -12 weeks, or may be unsuitable in the final trimester of Pregnancy)
Respiratory Problems. Including Asthma
Skin Problems. Including sensitivity, rosacea, infections, open wounds, psoriasis, and eczema
Systemic Disorders e.g., epilepsy, kidney or liver problems etc
Undiagnosed Lumps and Bumps
Firm
Medium
Recommended for individuals with consistent muscle pain.
Focuses on treating a specific problem area often caused by postural imbalance, muscle tension, and/or soft tissue injury such as back pain, stiff neck and shoulders, sciatica and knee injuries.
This treatment may work deep into the muscles and as a result, may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.
Vegetarian Friendly
Vegan Friendly
Allergies
High or Low Blood Pressure
Cancer (Diagnosed or undergoing sessions of Chemotherapy or Radiotherapy or have in the last 6 months)
Circulatory disorders
Diabetes
Heart Conditions
Infections including any active infections including colds, flu, throat, HIV, eyes, ears, fungal etc
Implants to include metal plates or pins, plastic, silicone and contraceptive.
Migraines
Muscular or Skeletal Problems
Pacemaker
Pregnancy. Currently pregnant or within 6 weeks of birth or breastfeeding. (Some of the treatments which are safe during pregnancy should not be carried out during 0 -12 weeks, or may be unsuitable in the final trimester of Pregnancy)
Respiratory Problems. Including Asthma
Skin Problems. Including sensitivity, rosacea, infections, open wounds, psoriasis, and eczema
Systemic Disorders e.g., epilepsy, kidney or liver problems etc
Undiagnosed Lumps and Bumps
Firm
